MEDITATION
There is nothing like meditation to help focus the mind. It is also the easiest form of rejuvenation. For a little help along your spiritual journey you could head for the 'Vipasana International Academy (Dhammagiri) in Igatpuri, Maharashtra. The important Buddhist centre of Bodhgaya is home to the International Meditation Centre and the Tushita Meditation Centre is in Macleodganj. Just a few of your other options are the Osho International Commune in Pune, the Chinmaya Mission in Mumbai and the Art of Living Ashrama in Bangalore.
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